Even when work is intense and overscheduled, I turn to mindfulness practices that help me keep a clear focus on what matters. . . I never have a sense that things are spinning out. Fast-paced and unclear at times? Yes. But taking just a few moments using one of the practices I've learned through mindfulness coaching and training keeps my mind and body steady and present to what is happening. Sometimes, that means I simply become aware of how I can trust the process of being open to the expansiveness of opportunities rather than carry the weight of overwhelm. I feel the freedom to explore, wonder, make new connections, and arrive at fresh perspectives. It doesn't take a lot of time to practice and it makes a significant difference in the quality of my contributions as a leader and collaborator with non-profits. 

Mindfulness training with Pat and the Silence Foundation has brought me many beautiful practices to deal with the stresses of teaching. I use these skills at any point in the day to soothe, enlighten, or ground. Being able to focus my attention in the moment and name situations and emotions without judgment has allowed me to make the best decisions for myself and others. Now...I have more space between what happens and how I react which is nurturing and healing for myself and the community. The meditations, conscious breathing, and mindfulness writing practices have improved my self-care, health, work life, and my creative work in the Arts. 

As an entrepreneur and creator, my mind is constantly brimming with ideas, deadlines, and the drive to bring visions to life. For years, the WOW mindfulness practice has been my anchor, helping me remain present and intentional amidst the whirlwind. It's not just a practice — it's a recalibration.

Whenever I feel the pressure of endless to-do lists or the uncertainty of creative blocks, WOW gives me the clarity to pause and realign. It’s not about solving every problem in the moment — it’s about creating the mental and emotional space to approach challenges with resilience and insight.

Through WOW, I’ve learned to trust the process, even when the outcome isn’t immediately clear. It’s helped me embrace curiosity over control, fostering a mindset that’s open to possibilities rather than weighed down by overwhelm. The result? Fresh ideas, meaningful connections, and the confidence to navigate complexities with a grounded perspective.

This practice isn’t time-intensive, but its impact is profound. WOW has not only enriched the quality of my work but also deepened the way I show up as a leader and collaborator. I can’t recommend it enough for anyone looking to bring mindfulness into their journey.

I attended Mindfulness Day a few weeks ago. From the moment I stepped into the room, I sensed an aura of kindliness and safety and instinctively knew I was where I needed to be. My greatest treasure arose from walking meditation and writing about it. That process helped me gain deeper access to a place of peace and truth — while simultaneously letting go of my egoic traits of worry and fret. I bet I’ll one day look back at this time as a turning point!

The mindfulness coaching I’ve received over the last two years has helped me parent my twin teenage girls. It has helped me step back in the moment to breathe and stop instead of flying off the handle. I can look and be more open to acknowledging their feelings. Mindfulness has made me realize my girls are human and need grace on an off day. I can re-evaluate how I react towards them. You can’t imagine what this has done for our relationship.